Angie and Nicole get into the various types of yoga styles, their benefits and who they're good for. Learn what type of yoga is for you and why your first class or experience shouldn't be your last. For experienced yogis, get a refresher of the styles that are out there and lean into the type that best fits your mood and energy.
Read MoreIn this episode Angie and Nicole talk about the importance of genuine invitation and representation in the wellness space. We also talk about the ways yoga studios culturally appropriate and turn a blind eye to diversity and representation.
Read MoreIn this episode Angie and Nicole dive into the true meaning of surrender and the many ways we experience it. Sharing stories about surfing, lessons learned on co-parenting and much more. We record our podcast live every Weds 9A on IG @afroyogabyangie
Read MoreIn this episode Nicole and Angie talk about realizing your personal power and divine nature through self-study, observation and curiosity. Join the live podcast on Instagram, Wednesdays at 9A PST, @afroyogabyangie.
Read MoreA conversation about truthfulness and being authentic to ourselves. We discuss clues that signal you may not be living in your truth and offer tips to overcome them.
