In this episode with Melody Sylvain, yoga instructor, behavioral health expert and mental health advocate, we talk about the importance or normalizing the discussion of addressing mental well-being while seeking wellness.
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Our Mental Health Therapist and co-host Nicole Carter spoke beautifully and warmly to how we can tend to our mental wellness. From how our brain is naturally wired, to bringing unison between the mind and heart to interrupting our innate stress response — this episode is FULL with gems on self-love.
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