EP: 07 — THE SCIENCE OF YOGA

In this episode Angie and Nicole talk about the basics of yoga and how critical they are to people of color. We touch on the power of the breath, how it affects the nervous system and the unique benefits of Kemetic (Egyptian) Yoga as a scientific approach to wellness.

To watch the podcast live, join us on Instagram every Wednesday at 9A PST @afroyogabyangie.