From being born and raised in Dakar to college at Spelman to the impact she’s having in her community back home, Rugi gave us some amazing insight into her wellness journey as an African Black woman.
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A guided beach meditation by Angie and discussion with Nicole on how to positively impact our nervous system. We also get into the benefits of meditation and Kemetic yoga.
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In this episode Angie and Nicole talk about the basics of yoga and how critical they are to people of color. We touch on the power of the breath, how it affects the nervous system and the unique benefits of Kemetic (Egyptian) Yoga as a scientific approach to wellness.
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