Elevate and Transcend
I know a lot of us have big dreams, ambitions and expectations for ourselves this year and rightfully so. In 2021 a new and higher version of ourselves is being called to rise.
I want to take time to share with you some life altering resources that have me vibrating high. We are all operating on a frequency determined by our thoughts, emotions, moods, environment and behaviors. This frequency has a vibration that emits within and around us at all times. Vibes. We sense them when we walk into a space, come into contact with someone, hear sounds, etc. All of life is in vibratory motion.
⚬⚬⚬
VIBRATIONAL AWARENESS
The key then becomes how we elevate our vibration. Moving away from lower frequencies like anger, jealousy, sadness, anxiousness, etc. By all means they each have their place and vibrate at their own rate. However, these energies usually don't make us feel good, right? They are feelings expressing themselves at a frequency, much like musical notes carry sound waves. What notes are you playing and what kind of sound are you creating?
Vibrate Higher Daily, a book I've been reading by Lalah Delia has me thinking introspectively about the vibration I emit and observing continuously the things that alter it — moving me higher or lower. One of the quotes in her book reads, "Vibrating higher daily is how you take your power back — on all levels." You may be thinking well how does this actually look in practice?
The divine does not allow our pain and dark nights to have the final say
– Lalah Delia
TAKE BACK YOUR POWER
For me lately, I'm paying close attention to the things that bring me joy and lift my spirits. Simple things like, listening to music that fits my energy in the moment, lighting incense and candles, wearing pieces I love and feel good in (whether I go out or not), taking good care of what I eat. Really, the simple things have had the most profound difference in my day to day living.
I want to digress for a second and share with you one of the key things that led to this mindset shift and commitment to elevating. As many of you know, I've dealt with anxiety for several years, probably about five now. It shows up in different situations and over the years I've learned to live with it, knowing the things I can do to shift my energy when I feel the onset of panic.
In the initial pages of Lalah's book she speaks about various challenges she had in her life and how she decided that she wasn't going to allow that to be how her story ends. Something clicked for me in these chapters and I had the realization that my anxiety was something I could change. That the often paralyzing effects it's had on me doesn't have to be my story forever. This infused a deep desire in me to move beyond it, and this shift in my mindset changed everything.
⚬⚬⚬
FIND SUPPORT
In my realization and commitment to liberate myself I have done several things to facilitate the process. Whether you decide to do a healing session with a trusted professional, seek therapy, acupuncture or other healing modalities, you don't have to go through it alone. That there are people who have dedicated their lives to helping others heal and with due diligence, we can seek those that can help us move forward.
The reality is we invest in many other things, like our appearance. How much money have you spent on clothes, nails, hair or makeup? What if you allocated a portion of these expenses to cultivating your inner beauty?
GET LIFTED
Below you'll find the resources to some recent investments I've made in myself, free, low cost and high cost. There's always something accessible to all of us at all times.
In case you're wondering, I don't get any kickback from recommending any of this to you, I'm truly sharing things I'm doing by choice that have had tremendous impact for me, in hopes you can either be inspired to take action or try some of them for yourself.
Movement + Meditation | Free
In the mornings I wake up and before looking at my phone I commit to either getting on my yoga mat and moving around or taking time to sit in meditation, sometimes both. Our website has free 5 minute meditations you can access when you don't have much time but still want to get it in.
Vibrate Higher Daily | $22
Lalah Delia's book is insightful, powerful and mind shifting. Incredibly nurturing and supportive of a journey towards elevated living.
Cycle Sync Eating | $30
An incredibly potent game changer for my physical and mental health y'all. I purchased her online recipe book that teaches you how to eat for each week of your cycles, Menstrual, Follicular, Ovulation and Luteal. My cycle this month has been reduced to 4 days, I barely had cramps except minor ones the first day and my mood has been incredibly balanced. My mind is blow for real.
Light Color Energy Healing | $200
Done by phone, this 1-hour session is expensive but incredibly priceless. This healing process provides the opportunity to release emotional residues from your body so that they are no longer deep seated triggers. It provides insight to past experiences and releases energetic attachments while infusing you with light color healing energy.
I hope this time has served you well. Super grateful for your attention and energy.
Namaste y'all,
Angie