Angie and Nicole get into the various types of yoga styles, their benefits and who they're good for. Learn what type of yoga is for you and why your first class or experience shouldn't be your last. For experienced yogis, get a refresher of the styles that are out there and lean into the type that best fits your mood and energy.
Read MoreA guided beach meditation by Angie and discussion with Nicole on how to positively impact our nervous system. We also get into the benefits of meditation and Kemetic yoga.
Read MoreIn this episode Angie and Nicole talk about the importance of genuine invitation and representation in the wellness space. We also talk about the ways yoga studios culturally appropriate and turn a blind eye to diversity and representation.
Read MoreIn this episode Angie and Nicole talk about the basics of yoga and how critical they are to people of color. We touch on the power of the breath, how it affects the nervous system and the unique benefits of Kemetic (Egyptian) Yoga as a scientific approach to wellness.
Read MoreIn this episode Angie and Nicole dive into the true meaning of surrender and the many ways we experience it. Sharing stories about surfing, lessons learned on co-parenting and much more. We record our podcast live every Weds 9A on IG @afroyogabyangie
Read More